Coaching is the art of assisting people in finding ways that make life a little easier and more enjoyable. Whether it is about enhancing the quality of life or working on goals, coaching is all about designing pathways that lead individuals to become the best and happiest versions of themselves. The wheel of life tool has been particularly useful in this regard. Most renowned coaches are incorporating it in their sessions, and participants can see active results when they correctly use the tool to their advantage. So, what is this life wheel tool? Let’s find out.
What does the term ‘wheel of life’ mean?
Imagine your life as a giant circle and every aspect of your life as its spokes. For a wheel to properly function, every spoke has to be in place. Every spoke has to be maintained equally, or else there can be a possible breakdown of the entire system. The wheel of life tool helps you visualize your life in these terms. The end goal is to make you aware of the different elements in your life and the need to balance all of them properly.
This tool is a favorite among coaches because of its ability to actively assess problem areas in people’s life and strategize ways to restore the life wheel to balance. It is up to you to decide what ends up on the spokes of your wheel, but usually, there are a few categories that coaches encourage clients to look at:
- Personal growth and development
- Romantic/other relationships
While using the life wheel tool, keeping these aspects of your life more or less covers everything holistically. Once your categories are ready, you are all set to use the tool.
How to use the wheel of life tool?
Follow a few simple steps to use the tool and arrive at a better understanding of your lifestyle. Remember that the chief goal is to identify areas in your life that need special attention. A well-balanced life is a key to ultimate happiness.
Step 1: List your categories or the aspect of your life you think is the most important. You have to identify those facets of your life. Draw out what you visualize—a circle with different parts of your life as its speaks. It should look somewhat like a pie diagram.
Step 2: Spend a few minutes pondering about each category. Are you paying as much attention to recreation as to your work? Are your relationships getting a preference over your health? Evaluate the segments and rate your attention level to each on a scale of 0 to 10.
Step 3: Assess the scores. The results should provide enough clues regarding which areas you have been neglecting and which areas you can lessen your preference for. Do you have an ideal level of work-life balance you want to achieve? Tally your scores against that vision and see how far or near you are to achieving your dream life.
Step 4: Create goals to target the problem areas. Set achievable objectives. Take self-accountability for those goals.
You can use the wheel of life tool anytime, especially when you feel overwhelmed or exhausted. It is an easy-to-use and highly effective visualization method, which is why it has been so popular with coaches.
If you want to learn or coach others about the wheel of life tool and other coaching techniques, check out Coach Transformation’s portal today. Our courses are a great way to start your journey as a coach and bring about positive changes in others and your own life. Visit our website to know more about the courses and the certifications available.