To be in complete control of your emotions is a rare quality that few possess naturally. Humans are emotional beings and known to express feelings and emotions when confronted with different situations. However, life often comes forth with instances that might need to control or manage emotions for desired outcomes.
One who can achieve that without much effort is known to have higher emotional intelligence (EQ). While some are natural at EQ, others can attain the same through emotional intelligence training. But before we get to the where and how of EQ training, let’s cover the basics of emotional intelligence.
An Introduction to Emotional Intelligence
Emotional intelligence is our ability to recognize, understand, and control our emotions while doing the same for others. It means that people possessing high EQ can influence and control the emotions of people around them as well. They can harness their ability to expand the thought process and find solutions to problems of self and the rest.
The concept of emotional intelligence was introduced by researchers, John Mayer and Peter Salovey. Dan Goleman further popularized the theory detailing the same in his book ‘Emotional Intelligence’ published in 1996.
The Benefits of Emotional Intelligence Training
Over the years, people have come to acknowledge the importance of EQ, especially for people who are in leadership positions in society or a corporate set-up. Getting trained in EQ comes with a plethora of benefits, such as:
- Ability to communicate well with others
- Reduce or control anxiety and stress in professional and personal life
- Ability to create sustainable solutions to problems and resolve conflicts
- Improvement of personal and professional relationships
- Eliminate emotional blockades such as procrastination, fear of missing out, etc.
- A sense of empathy for others
- Development of a sense of self-awareness
- Ability to regulate emotions of self and others
The world of professionals is competitive, especially in big business hubs like Dubai. Corporate competition is tough, and the high-ups need to strive with accountability. To excel in such a work-culture, one has to be in absolute control of the self, which brings us to getting emotional intelligence training in Dubai.
Training for Emotional Intelligence
The level of emotional intelligence can be heightened by getting training under credible mentors, available at accredited institutes. These courses are framed to help people regulate their emotions through the application of intelligence, which ultimately brings landmark behavioral change.
Elements of such courses comprise learning the techniques and tools of sharpening one’s EQ to chart the map of one’s thought process. Honing the EQ helps one to excel in their life and profession.
The Coach Transformation Academy in Dubai is one of the renowned centers for EQ training. They offer both classrooms as well as emotional intelligence training online. The module is a unique blend of theory and practical approach that helps one to tune with own emotions. It makes them more aware of themselves and their surroundings, including the people.
People from different walks of life have benefitted from the CTA Emotional Intelligence Certification training course. Candidates’ background ranges from sales, human resources, marketing, trainers, educators, corporate managers, team leaders, and life coaches.